At Kendall Dental, we want to empower you with practical knowledge on maintaining optimal oral health. Dr. Cristina Kendall and Dr. Wilma Shen, our dentists, are dedicated to providing step-by-step guidance on how to brush and floss effectively at home.
How to Brush for Maximum Effectiveness
- Choose the Right Tool: Start with a soft-bristled toothbrush and fluoride toothpaste.
- Proper Brushing Technique: Hold your toothbrush at a 45-degree angle to your gums. Use short, gentle strokes, covering all surfaces of your teeth. Pay extra attention to the gumline, back teeth and chewing surfaces.
- Brush for Two Minutes: Aim for a thorough brushing session lasting at least two minutes.
- Do Not Forget Your Tongue: Gently brush your tongue to remove bacteria and freshen your breath.
Mastering the Art of Flossing
- Select the Right Floss: Choose dental floss that suits your preference, be it waxed or unwaxed.
- Use Enough Floss: Cut about 18 inches of floss and wind most of it around one finger, leaving a small section for cleaning.
- Gentle Technique: Gently guide the floss between your teeth, curving it around each tooth in a C-shape. Avoid snapping or forcing the floss.
- Clean Both Sides: Slide the floss up and down against the sides of each tooth and below the gumline. Use a fresh section of floss for each tooth.
Take Charge of Your Oral Health
Ready to elevate your oral care routine? Schedule a consultation with Dr. Kendall or Dr. Shen to learn more about how to brush and floss in Seattle, Washington. Contact us at 206-935-6286 to embark on a journey to a healthier, happier smile with personalized education and coaching.